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AcroYoga at PFA London
High Flying Fun!
In this PlayShop we'll be exploring how to transition from posture to posture to link them together; creating a flow to invert, spin & flip through!
Beginners are absolutely welcome!
No partner necessary! We'll be working together & supporting one another throughout a progressive practice.
2:30 - 4:00pm
Sunday April 30, 2023
PFA London, ON
Investment: $30 individual / $50 duo
Pop-Up Yoga Class
BLOCK PARTY!
Join us at our soon to be neighbour Jennifer Gale Real Estate Team's New Office for a complimentary PopUp Yoga Class. Let's fill the space with good people, good movement & good fun!
Please bring your Yoga mat & water
all levels, all good
7:30 - 8:00pm
Tuesday May 2, 2023
425 Dundas Street,
Woodstock, ON
AcroYoga at CirqueSmith
High Flying Fun!
In this PlayShop we'll be exploring how to transition from posture to posture to link them together; creating a flow to invert, spin & flip through!
Beginners are absolutely welcome!
No partner necessary! We'll be working together & supporting one another throughout a progressive practice.
2:30 - 4:00pm
Saturday May 27th, 2023
CirqueSmith
Stratford, ON
Investment: $20
Restorative Bliss
Restorative Yoga & Thai Heat Therapy
You will be guided through a restorative yoga practice completely supported by props and combined with Thai Massage assists using steamed herbal compresses. Blending the profound benefits of heat, aroma, herbs & acupressure techniques to aid in deep rest & encourage total relaxation.
No previous yoga experience required. All props will be provided. (please bring your own yoga mat) Wear comfortable clothing and warm socks.
Compress ingredients include:
ginger, lemongrass, camphor, eucalyptus & tiger balm.
Limited to 8 participants, please preregister to save your space.
7:00 - 9:00pm
Friday March 24, 2023
KURE Studio, Ingersoll ON
Investment $45
AcroYoga at cirque smith
Acro Fools
Expand your practice, smile & heart with AcroYoga!
Grab your bestie, neighbour, favourite barista or meet some new friends!
We'll be working together to learn techniques to safety lift each other up in a progressive & supportive environment.
No partner necessary!
Beginners are absolutely welcome!
2:30 - 4:00pm
Saturday April 1, 2023
Cirquesmith, Stratford ON
Investment: $20
Seasonal Transitions
Bloom into Spring
An evening retreat with Annette Taylor & Erin Miller:
2 movement practices & meal supplied by Greentree Kitchen.
60min Flow Practice led by Annette Taylor.
Dinner & Social
Nourish your body, mind & heart with a delicious & festive meal supplied by our local Plant Based Chef Leanne Greentree.
MENU:
Irish Flag Salad ~ greens, clementines, "feta" cheese, onion, candied walnuts, poppyseed dressing.
Shepherd's Pie ~ loaded with lentils, vegetables and topped with fluffy herb & garlic mashed potatoes.
Fruit Trifle ~ Sponge cake, berry compote, coconut cream & fresh fruits.
60min Restorative Bliss:
Rest deeply while being guided through a restorative Yoga practice, fully supported by props and combined with Thai Massage assists using steamed herbal compresses. Blending the profound benefits of heat, aroma, herbs & acupressure techniques to aid total relaxation.
5:30 - 9:00pm
Friday April 14, 2023
Arise True, Woodstock ON
Investment $108
Pre-Registration is Required
Tickets are non-refundable but, are transferable in the event you can no longer attend
New Here? Let's get you moving!
Try 3 weeks of unlimited classes for just $59+hst & explore Yoga, Barre, Strength & Recovery. Find your people, learn something new & discover what movement can feel like when you stop fighting your body & start understanding it.
Come as you are. Leave a little more you.